Saturday, January 14, 2012

French Onion Soup (low sodium)




Ingredients
  • 2 teaspoons olive oil $
  • 4 cups thinly vertically sliced Walla Walla or other sweet onion $
  • 4 cups thinly vertically sliced red onion $
  • 1/2 teaspoon sugar $
  • 1/2 teaspoon freshly ground black pepper $
  • 1/4 teaspoon salt $
  • 1/4 cup dry white wine $
  • 8 cups less-sodium beef broth
  • 1/4 teaspoon chopped fresh thyme
  • 8 (1-ounce) slices French bread, cut into 1-inch cubes
  • 8 (1-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace) $
Preparation
  1. Heat olive oil in a Dutch oven over medium-high heat. Add onions to pan; sauté for 5 minutes or until tender. Stir in sugar, pepper, and 1/4 teaspoon salt. Reduce heat to medium; cook 20 minutes, stirring frequently. Increase heat to medium-high, and sauté for 5 minutes or until onion is golden brown. Stir in wine, and cook for 1 minute. Add broth and thyme; bring to a boil. Cover, reduce heat, and simmer 2 hours.
  2. Preheat broiler.
  3. Place bread in a single layer on a baking sheet; broil 2 minutes or until toasted, turning after 1 minute.
  4. Place 8 ovenproof bowls on a jelly-roll pan. Ladle 1 cup soup into each bowl. Divide bread evenly among bowls; top each serving with 1 cheese slice. Broil 3 minutes or until cheese begins to brown.
Cooking Light
JANUARY 2005 



NOTE:  I personally would like a bit more flavor with seasoning and salt, but my husband liked it fixed per the recipe.  Enjoy!

No comments:

Post a Comment