Tuesday, January 10, 2012

Crockpot Balsamic Chicken & Spring Veggies



 Ingredients

-4-6 boneless skinless frozen chicken thighs
--1 whole head of garlic
--2 zucchinis
--2 yellow squash
--1 orange bell pepper
--1 yellow bell pepper
--1 red onion
--1/4 cup balsamic vinegar
--2 t Worcestershire sauce
--salt and pepper

The Directions.

salt and pepper your chicken pieces. Mine were still frozen, so a lot of it fell off, so I had to just dump it on top.

put the chicken into the crock.


Wash and cut all your vegetables and put into a mixing bowl. Peel the head of garlic, but keep the cloves intact.

toss the vegetables with balsamic vinegar and Worcestershire sauce.




pour the vegetables on top of the meat.

cover and cook on low for 6-8 hours.

I cooked this for 8, and then clicked it over to warm for another hour.
 
NOTE:  We served it with a risotto. I got paranoid during the cooking because it didn't look like there was enough liquid and added chicken broth.  Next time I'd spice it up a bit.

Drink Your Kale!

Sounds kind of disgusting, doesn't it? Try it!

For those of you who know me, you know I am no health nut. We watched "Fat, Sick, and Nearly Dead" last week (if you haven't seen it, I recommend it, surprisingly good documentary). Anyway I decided to try one of the recipes he used for juicing. I found the juicer that Mattie had bought years ago, stuffed in a dusty corner of the garage, cleaned it up, and went to it.

Mean Green (makes about 4 cups juice)

6 kale leaves
2 Granny Smith apples (peeled or skin on, whatever your juicer will handle.
4 stalks of celery
1 large cucumber (skin on)
1/2 lemon (peeled unless you really like lemon)
1 inch piece of fresh ginger (peeling it seems to make the ginger taste a little stronger)

Run it all through the juicer, give the juice a little stir and drink up.

I promise you will be surprised at the taste. Even an 8 year old is drinking it (albeit in small amounts, but she is getting fresh kale in her diet!)

I've tried it with a whole peeled lemon and liked it but the other two testers said the lemon was too strong. Seems that 1/2 of a peeled lemon is the most popular, 1/2 of an unpeeled lemon is almost overwhelming.

Been drinking it daily for the last four days and can't get enough of it, yet.

Monday, January 9, 2012

Ropa Vieja Stew (Spicy Cuban Flank Steak)




Ropa Vieja Stew
4 strips thick-sliced bacon, diced
1 3/4 LB flank Steak, cut into 3 pieces, seasoned with salt and pepper
2 cups onion, chopped
2 poblano Chiles, seeded, sliced
1 red bell pepper, seeded, sliced
2 T. garlic, minced
1 T. tomato paste
1/3 cup masa harina
1 bottle beer (12oz)
2 cups beef broth
1 can black beans, drained, rinsed (15 oz.)
1/2 cup pimiento-stuffed olives, sliced
1 T. dried oregano leaves
2 t. ground cumin
Salt to taste
Garnish with:  Chopped scallions
Preheat oven to 375.
Sauté bacon in a large ovenproof pot over medium-high heat until crisp; transfer to a paper towel-lined plate and set aside.
Brown steak in drippings, about 5 minutes per side, remove and set aside.
Add onion, chilies, and bell pepper, and sauté until beginning to brown, 5 minutes.
Stir in a garlic and tomato paste, cook 3 minutes, then stir in masa harina and cook 1 minute.
Deglaze with beer; simmer until nearly evaporated, scraping any bits from the bottom of the pot.
Add broth, bring to a boil, then return beef to the pot; cover and braise in the oven until fork-tender; about 1 hour.
Remove flank steak from the pot, shred with 2 forks, then add back to the pot with reserved bacon, beans, olives and spices. Simmer 5 minutes; season with salt. Garnish with scallions.
Makes 8 cups.
From Cuisine at Home Magazine (if you don’t subscribe to this you should…it’s the best magazine).
NOTE:  We used a bit too much of the chili’s so it had a huge after bite.  We substituted polenta for the masa harina.  We served this over a mushroom polenta.

Sunday, January 8, 2012

Whoopi's favorite Ming Tsais dishes

1 large brined* chicken, kosher, organic or free range. (Tip: Buy a fully roasted chicken from your grocery store)
1/3 cup kosher salt, for brining, plus more for seasoning
1/4 cup sugar
1 tablespoon canola oil 
Freshly ground pepper
1 cup Cashews, roasted, salted
1 large shallot, rough chopped
1 tablespoon Dijon mustard
2 tablespoon Chinese hot mustard
1/2 cups Wan Ja Shan rice wine vinegar
1 tablespoon Wan Ja Shan naturally brewed soy sauce
2 tablespoon honey
2 tablespoon toasted sesame oil
1/2 cup peanut oil or canola oil if allergies are a concern (the cashews can also be omitted)
1 head romaine lettuce, tough outer leaves removed, cored, halved, and cut widthwise into 1-inch pieces
1 small head Napa cabbage, quartered and sliced thin
1 head radicchio, halved, cored and sliced thin
1/2 small head red cabbage, halved, cored and sliced thin
1 cup shredded carrots
1 bunch scallions, save green for garnish
1 jalepeño, minced
2 cups fried wonton strips, 1/4 inch wide
 

Directions:

1. Brine the chicken 12-24 hours. In a bowl large enough to hold the chicken and brine, combine the 1/3 cup salt, the sugar and 8-10 cups of water. Stir to dissolve the salt and sugar, and add the chicken. If the chicken isn't covered, add more water. Refrigerate.
2. Preheat the oven to 500°F. Rinse the chicken well and pat dry inside and out. Coat inside and out with oil, and season inside and out with the salt and pepper. Roast until golden brown and delicious (about 15 min), then turn oven down to 350°F and cook through, about another 30 minutes, or until a thermometer inserted into the thickest part of the thigh reads 160°F. Transfer the chicken to a plate and when cool enough to handle, remove the skin and transfer it to a small baking dish. Pull the meat from the bones, tearing it into long shreds, season with salt and pepper, and set aside. Return the skin to the oven and roast until crisp, stirring occasionally, about 10 minutes. Chop the skin into 1/4 inch slivers, transfer it to a plate and set aside.

3. Meanwhile, make the vinaigrette: in a blender add the shallots, Dijon and Chinese mustards, vinegar, soy sauce, honey and buzz until smooth. Drizzle in sesame and peanut oils. Season with salt and pepper.

4. To assemble the salad, in a large salad bowl, combine the romaine, Napa and red cabbages, radicchio, and carrots and jalapeños and wonton strips. Add the chicken, season with salt and pepper, add 1/2 of the vinaigrette, and toss. Add more vinaigrette if necessary. Garnish with the chicken skin, nuts and scallion greens. Garnish with lime slices.

Pork Fried Rice (Serves 4)

Ingredients:
3 eggs, beaten
1 tablespoon garlic
1 tablespoon ginger
1 pound ground pork
1 bunch scallions sliced, white and green parts separated
6 cups cooked long grain rice, preferably day old so it's nice and dry (In a rush, place cooked rice on a sheet tray and place in freezer to cool and dry.)
1 cup Crasins®, plus 2 tablespoons for garnish
2 tablespoon Wan Ja Shan wheat free tamari 
Grape seed or canola oil for cooking
Kosher salt and freshly ground black pepper, to taste
Directions:
In a wok (preferably non-stick) or sauté pan coated well with oil over high heat, add eggs (they should puff up immediately), stir quickly and transfer to a plate lined with paper towels. Place the wok back over high heat and add the ginger and garlic, sauté until soft 3-4 minutes. Add the pork, break up and cook until browned, then add the scallion whites and mix. Add the rice, Crasins®, naturally brewed soy sauce, and the eggs. Season with kosher salt and freshly ground black pepper and check for flavor. Serve in a large bowl and garnish with scallion greens and additional Chutney.


Additional notes:

*Brine method: Use sweet sea water ratio: 1/2 cup sugar, 1/2 cup kosher salt to 1 quart water, multiply as necessary to fully submerge protein in a large container. Cover and refrigerate overnight. Rinse under running water before cooking.



 

 

 

Saturday, January 7, 2012

Chicken & Sweet Corn Soup

Made this tonight for dinner.  Only adjustments I would make are adding more season or a hot spice and puree the first can of corn.  Enjoy!

http://www.ivillage.com/chicken-and-sweet-corn-soup/3-r-312239


Chicken and Sweet Corn Soup

The Illustrated Quick Cook
Chicken and Sweet Corn Soup
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Ingredients

1 tbsp olive oil
3 garlic cloves, finely chopped
2 tbsp (25 g) butter
4 cups hot chicken stock
1 onion, finely chopped
sea salt and freshly ground black pepper
2 x 12 oz (350 g) cans corn kernels, drained
handful of flat-leaf parsley, finely chopped
12 oz (350 g) leftover roast chicken, skin removed, coarsely shredded

directions

Prep: 10 min Total: 45 min
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  • 1 Heat the olive oil and butter in a Dutch oven or large deep frying pan over low heat. Add the onion, and cook gently for about 5 minutes, or until soft.
  • 2 Add 1 can of the drained corn into a food processor, and pulse on and off for a few times until the kernels are a chunky puree. Scrape this into the pan with the onion. Stir in the chicken and garlic, and season with sea salt and freshly ground black pepper. Increase the heat slightly, and cook for a few minutes longer to blend flavors.
  • 3 Now add the remaining corn and the stock, and bring to a boil. Reduce the heat slightly, and simmer for 20 minutes. Taste, and season again with salt and pepper if needed. Stir in the parsley just before serving.

Fresh Start for a New Year!

After hosting the SOB Recipe Exchange the past year on FB I have decided to move on over here to make it accessible for my non-facebook friends & to focus on cooking, entertaining & feeding our families.  Now for me to figure this out!